Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, sucker, white, raw.

Nutrient	Amount and Unit	Percentage
Water	79.71 g	79.71%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	16.76 g	16.76%
Total lipid (fat)	2.32 g	2.32%
Ash	1.46 g	1.46%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	70 mg	0.07%
Iron, Fe	1.3 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	210 mg	0.21%
Potassium, K	380 mg	0.38%
Sodium, Na	40 mg	0.04%
Zinc, Zn	0.75 mg
Copper, Cu	0.195 mg
Manganese, Mn	0.6 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.01 mg
Riboflavin	0.07 mg
Niacin	1.2 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.2 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2 µg
Vitamin A, RAE	51 µg
Retinol	51 µg
Vitamin A, IU	170 IU
Fatty acids, total saturated	0.452 g	0.45%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.333 g	0.33%
18:0 octadecanoic, stearic fatty acid	0.066 g	0.07%
Fatty acids, total monounsaturated	0.706 g	0.71%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.382 g	0.38%
18:1 undifferentiated	0.303 g	0.30%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
Fatty acids, total polyunsaturated	0.807 g	0.81%
18:2 undifferentiated	0.068 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0.032 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.103 g	0.10%
20:5 n-3 (EPA)	0.19 g	0.19%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.073 g	0.07%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.289 g	0.29%
Cholesterol	41 mg	0.04%
Tryptophan	0.188 g	0.19%
Threonine	0.735 g	0.74%
Isoleucine	0.772 g	0.77%
Leucine	1.362 g	1.36%
Lysine	1.539 g	1.54%
Methionine	0.496 g	0.50%
Cystine	0.18 g	0.18%
Phenylalanine	0.654 g	0.65%
Tyrosine	0.566 g	0.57%
Valine	0.863 g	0.86%
Arginine	1.003 g	1.00%
Histidine	0.493 g	0.49%
Alanine	1.013 g	1.01%
Aspartic acid	1.716 g	1.72%
Glutamic acid	2.501 g	2.50%
Glycine	0.804 g	0.80%
Proline	0.593 g	0.59%
Serine	0.684 g	0.68%